21MAR2018

Mako Athletics – CrossFit

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The Overhead Press Test (3 Rounds for weight)

On the minute for 12 minuets:

*one set per minute for four minutes at each moment.

Strict Press x 3

Push Press x 2

Push Jerk x 1

*Record top set for each

Metcon (No Measure)

Skill:

*Athlete’s Choice

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