By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)


12 min AMRAP:

200m Run

12 DL

12 Box Dips

P: Metcon (Time)


**Partition all DL & Ring Dips btw the runs**

For Time:

400m Run

30 DL @ 185-205/125-135

30 Ring Dips

400m Run

20 DL

20 Ring Dips

400m Run

10 DL

10 Ring Dips

A: Metcon (No Measure)


3x 12-15 SA DB Row

100 Hollow Rocks*

2:00 weighted Sorenson Hold*
*partition as needed

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!