Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
200m Run
2-4-6-8-10……
Sand bag over shoulder
*Sand bag/ Medball/ Dball can all be used
By: Mako Athletics
20 min AMRAP:
200m Run
2-4-6-8-10……
Sand bag over shoulder
*Sand bag/ Medball/ Dball can all be used