Mako Athletics – CrossFit
1 Strict Press + 2 Push Press (*one set on the 3 minutes)
1 Strict Press + 2 Push Press x 6 sets
F: Metcon (2 Rounds for reps)
Fitness:
5 min on the clock:
400m Run
AMRAP: Burpee Plate Jumps
*you may use a small box as well, the goal is to jump
-rest 3 min
5 min on the clock:
400m Run
AMRAP: Hang DB Clean & Press
P: Metcon (2 Rounds for reps)
Performance
(13 minute)
5 min on the clock:
600m Run
AMRAP: Burpee Box Jump Overs 24/20
-rest 3 min
5 min on the clock:
600m Run
AMRAP: Hang DB Clean & Press 50/35
