[videopress QeU0cjQz w=”500″ hd=”true”]
Mako Athletics – CrossFit
P&S: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups
F: Fitness Helen (Time)
3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows
By: Mako Athletics
[videopress QeU0cjQz w=”500″ hd=”true”]
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups
3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows
