21FEB2018 – Helen
Mako Athletics – CrossFit
P&S: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups
F: Fitness Helen (Time)
3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups
3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows