21FEB2018 – Helen

By: Mako Athletics

[videopress QeU0cjQz w=”500″ hd=”true”]

Mako Athletics – CrossFit

View Public Whiteboard

P&S: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups

F: Fitness Helen (Time)

3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!