21FEB2018 – Helen

By: Mako Athletics

[videopress QeU0cjQz w=”500″ hd=”true”]

Mako Athletics – CrossFit

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P&S: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-Ups

F: Fitness Helen (Time)

3 Rounds For Time:
200m Run
21 KB Swings
12 Ring Rows

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