By: Mako Athletics

Mako Athletics – CrossFit

Metcon (Time)

TEAMs of 2:

For Time:

400m Sandbag Carry


Deadlifts 185-205/135-145

SA DB Push Press 35-50/25-35

400m Sandbag Carry

100 Alt DB Snatch DB 35-50/25-35

*while partner holds Sandbag in the Front Rack

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