Mako Athletics – CrossFit
3 PP + 2 PJ (3+2)
Barbell Complex:
3 Push Press + 2 Push Jerk
*build on the 2 minutes for 6 sets
F: Metcon (Time)
Fitness:
4 Rounds For Time:
200 Single-unders*
11 Power Cleans @ 75/55
*Sub: 55 Plate jumps to a 45# plate for Single-unders
P: Metcon (Time)
Performance:
4 Rounds For Time
55 DU’s
11 Power Cleans @ 95/65
Rx+ 115/75
10 min Cap