21DEC2018

Mako Athletics – CrossFit

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3 PP + 2 PJ (3+2)

Barbell Complex:

3 Push Press + 2 Push Jerk

*build on the 2 minutes for 6 sets

F: Metcon (Time)

Fitness:

4 Rounds For Time:

200 Single-unders*

11 Power Cleans @ 75/55
*Sub: 55 Plate jumps to a 45# plate for Single-unders

P: Metcon (Time)

Performance:

4 Rounds For Time

55 DU’s

11 Power Cleans @ 95/65

Rx+ 115/75
10 min Cap