Mako Athletics – Mako :30

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F: Metcon (3 Rounds for time)

Fitness

3 Rounds Each For Time:

250m Row

10 Single DB Box Step Over

10 Burpees(J&C)

*Start a new round on the 6 minutes

P: Metcon (3 Rounds for time)

Performance

3 Rounds Each For Time:

250m Row

10 Single DB Box Step Over

10 Burpees to rig

Start a new round on the 6 minutes

*Rx:

DBs; 50-70/35-50

Box Height 24/20

Burpees should be 6/4″ overhead

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