Mako Athletics – Mako :30
F: Metcon (3 Rounds for time)
Fitness
3 Rounds Each For Time:
250m Row
10 Single DB Box Step Over
10 Burpees(J&C)
*Start a new round on the 6 minutes
P: Metcon (3 Rounds for time)
Performance
3 Rounds Each For Time:
250m Row
10 Single DB Box Step Over
10 Burpees to rig
Start a new round on the 6 minutes
*Rx:
DBs; 50-70/35-50
Box Height 24/20
Burpees should be 6/4″ overhead
