20AUG2018

Mako Athletics – CrossFit

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Snatch (1RM OTM for 12 Minutes)

F: Metcon (Weight)

12 Min EMOM

Odd: 5 Hang Power/ Squat Snatches

Even: 5 OHS
*Keep the weight light enough to move well

B: Metcon (No Measure)

Accessory:

4 Rounds for Quality

5 Snatch Grip DL

@90-100%

10 Snatch grip BOR @ 50%