20AUG2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Snatch (1RM OTM for 12 Minutes)

F: Metcon (Weight)

12 Min EMOM

Odd: 5 Hang Power/ Squat Snatches

Even: 5 OHS
*Keep the weight light enough to move well

B: Metcon (No Measure)

Accessory:

4 Rounds for Quality

5 Snatch Grip DL

@90-100%

10 Snatch grip BOR @ 50%

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!