Mako Athletics – CrossFit
Snatch (1RM OTM for 12 Minutes)
F: Metcon (Weight)
12 Min EMOM
Odd: 5 Hang Power/ Squat Snatches
Even: 5 OHS
*Keep the weight light enough to move well
B: Metcon (No Measure)
Accessory:
4 Rounds for Quality
5 Snatch Grip DL
@90-100%
10 Snatch grip BOR @ 50%