Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
8 min AMRAP:
16 WallBalls 14/10
16 Push Press 45/35
P: Metcon (Time)
Performance:
For Time:
27-21-15-9-6
WallBalls 20/14
Push Press 75/55
By: Mako Athletics
Fitness:
8 min AMRAP:
16 WallBalls 14/10
16 Push Press 45/35
Performance:
For Time:
27-21-15-9-6
WallBalls 20/14
Push Press 75/55