Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
4 Rnds for time:
300M Run
25 Box Jumps
P: Metcon (Time)
Performance:
4 Rounds For Time:
400m Run
25 Box Jumps overs 24/20
A: Metcon (No Measure)
Accessory:
3 Rounds For Quality:
12-15 Strict Pullups
1 set of Push Ups