20SEP2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

4 Rnds for time:

300M Run

25 Box Jumps

P: Metcon (Time)

Performance:

4 Rounds For Time:

400m Run

25 Box Jumps overs 24/20

A: Metcon (No Measure)

Accessory:

3 Rounds For Quality:

12-15 Strict Pullups

1 set of Push Ups