20NOV2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness:

5 Rounds for time:

200m Run

15 Kipping L-Raises

P: Metcon (Time)

Performance:

5 Rnds for time:

200m Run

15 TTB*

*Rx+ 6 BMU

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