Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
5 Rounds for time:
200m Run
15 Kipping L-Raises
P: Metcon (Time)
Performance:
5 Rnds for time:
200m Run
15 TTB*
*Rx+ 6 BMU
By: Mako Athletics
Fitness:
5 Rounds for time:
200m Run
15 Kipping L-Raises
Performance:
5 Rnds for time:
200m Run
15 TTB*
*Rx+ 6 BMU