Mako Athletics – CrossFit
Power Clean (On the minute for 12 Minutes)
5 rep TnG for 3 minutes
3 rep TnG for 3 minutes
2 rep TnG for 3 minutes
1 rep for 3 minutes
*Fitness is from the hang
F: Metcon (Time)
Fitness:
3 Rounds For Time:
18 Air Squats
12 KB Swings
10 Straight Leg Raises
P: Metcon (Time)
Performance
3 Rounds For Time:
24 Air Squats
18 KB Swings 70/53
12 TTB
