Mako Athletics – CrossFit

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Power Clean (On the minute for 12 Minutes)

5 rep TnG for 3 minutes

3 rep TnG for 3 minutes

2 rep TnG for 3 minutes

1 rep for 3 minutes

*Fitness is from the hang

F: Metcon (Time)

Fitness:

3 Rounds For Time:

18 Air Squats

12 KB Swings

10 Straight Leg Raises

P: Metcon (Time)

Performance

3 Rounds For Time:

24 Air Squats

18 KB Swings 70/53

12 TTB

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