20MAR2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

10 min AMRAP:

15 DU’s or Plate hops

15 KB SDHP @53/35

P: Metcon (AMRAP – Rounds and Reps)

Performance

10 min AMRAP:

30 DU’s

15 SDHP @75/55