Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
10 min AMRAP:
15 DU’s or Plate hops
15 KB SDHP @53/35
P: Metcon (AMRAP – Rounds and Reps)
Performance
10 min AMRAP:
30 DU’s
15 SDHP @75/55
By: Mako Athletics
Fitness:
10 min AMRAP:
15 DU’s or Plate hops
15 KB SDHP @53/35
Performance
10 min AMRAP:
30 DU’s
15 SDHP @75/55
