Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds fror time:
10 Front Squats 95/65
10 Burpees
-into
3 Rounds
10 STO 95/65
10 DL
P: Metcon (Time)
Performance
For Time:
3 Rounds
10 Front Squats 165/115
10 BarFacing Burpees
-into
3 Rounds
10 STO 165/115
10 DL
