20JUNE2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

3 Rounds fror time:

10 Front Squats 95/65

10 Burpees

-into

3 Rounds

10 STO 95/65

10 DL

P: Metcon (Time)

Performance

For Time:

3 Rounds

10 Front Squats 165/115

10 BarFacing Burpees

-into

3 Rounds

10 STO 165/115

10 DL

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