Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
40 min @ steady effort
1000m Row
20 Ring Rows
2000m Bike
20 Weighted Box Step up
1000m Ski
By: Mako Athletics
40 min @ steady effort
1000m Row
20 Ring Rows
2000m Bike
20 Weighted Box Step up
1000m Ski