Mako Athletics – Mako Burst
B: Metcon (No Measure)
Every Other minute on the minute:
0: 200m Jog
2: 200m Ski
4: 200m Bike
6: 200m Row
x 3 Rounds
By: Mako Athletics
Every Other minute on the minute:
0: 200m Jog
2: 200m Ski
4: 200m Bike
6: 200m Row
x 3 Rounds