Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
Teams of 3:
4 minutes at each station
Row Cals
Weighted Sit Ups
Ski Cals
Alt DB Power Snatch
Bike Cals
Banded Strict PullUps
– One person working at a time, switch as needed.
* Record total reps.
P: Metcon (AMRAP – Reps)
Performance
Teams of 3:
4 minutes at each station
Row Cals
GHD Sit Ups
Ski Cals
Alt DB Power Snatch 50-70/35-50
Bike Cals
Strict PullUps
– One person working at a time, switch as needed.
* Record total reps.
