20JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

Teams of 3:

4 minutes at each station

Row Cals

Weighted Sit Ups

Ski Cals

Alt DB Power Snatch

Bike Cals

Banded Strict PullUps
– One person working at a time, switch as needed.

* Record total reps.

P: Metcon (AMRAP – Reps)

Performance

Teams of 3:

4 minutes at each station

Row Cals

GHD Sit Ups

Ski Cals

Alt DB Power Snatch 50-70/35-50

Bike Cals

Strict PullUps
– One person working at a time, switch as needed.

* Record total reps.

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