20JUL2018

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

50 WallBalls 14/10

50 MB Sit-ups

50 MB Cleans

50 MB Push-ups

P: Metcon (Time)

Performance:

For Time:

50 WallBalls 20/14

50 TTB

50 FS @ 135/95

50 HSPU’s