Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
50 WallBalls 14/10
50 MB Sit-ups
50 MB Cleans
50 MB Push-ups
P: Metcon (Time)
Performance:
For Time:
50 WallBalls 20/14
50 TTB
50 FS @ 135/95
50 HSPU’s
By: Mako Athletics
Fitness:
For Time:
50 WallBalls 14/10
50 MB Sit-ups
50 MB Cleans
50 MB Push-ups
Performance:
For Time:
50 WallBalls 20/14
50 TTB
50 FS @ 135/95
50 HSPU’s