Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
3 Rounds:
100m Run
20 Air Squats
-Immediately into-
3 Rounds:
10 DB Front Squats
10 Sit Ups
P: Metcon (Time)
Performance:
3 Rounds:
200m Run
30 Air Squats
-Immediately into-
3 Rounds:
10 DB Hang Squat Cleans 50/35
10 TTB