By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (Time)


3 Rounds:

100m Run

20 Air Squats

-Immediately into-

3 Rounds:

10 DB Front Squats

10 Sit Ups

P: Metcon (Time)


3 Rounds:

200m Run

30 Air Squats

-Immediately into-

3 Rounds:

10 DB Hang Squat Cleans 50/35

10 TTB

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