20FEB2018

Mako Athletics – CrossFit

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F: Hang Power Snatch (5 RM in 10 minutes)

*Fitness

P&S: Power Snatch (2RM- TnG in 10 minutes)

*Performance & Sport

F: Metcon (Time)

Fitness

For Time:

21-15-9

Hang Power Snatches

Box Dips

Rx 65/45
10min Time Cap

P&S: Metcon (Time)

Performance & Sport

For Time:

21-15-9

Power Snatches

Ring Dips

Rx 75/55

Rx+ 95/65
10min Time Cap