By: Mako Athletics

Mako Athletics – CrossFit


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F: Hang Power Snatch (5 RM in 10 minutes)


P&S: Power Snatch (2RM- TnG in 10 minutes)

*Performance & Sport

F: Metcon (Time)


For Time:


Hang Power Snatches

Box Dips

Rx 65/45
10min Time Cap

P&S: Metcon (Time)

Performance & Sport

For Time:


Power Snatches

Ring Dips

Rx 75/55

Rx+ 95/65
10min Time Cap

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