20DEC2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (No Measure)

Tabata:

3 Rounds of:

Flutter Kicks

Russian Twists w/MB

MB Sit-ups

Plank Hold

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 minutes of steady movement

1000m Row

100 Walking Lunge Steps

200 DU’s/Single-unders

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!