Mako Athletics – CrossFit
Metcon (No Measure)
Tabata:
3 Rounds of:
Flutter Kicks
Russian Twists w/MB
MB Sit-ups
Plank Hold
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
20 minutes of steady movement
1000m Row
100 Walking Lunge Steps
200 DU’s/Single-unders