20DEC2018

Mako Athletics – CrossFit

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Metcon (No Measure)

Tabata:

3 Rounds of:

Flutter Kicks

Russian Twists w/MB

MB Sit-ups

Plank Hold

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

20 minutes of steady movement

1000m Row

100 Walking Lunge Steps

200 DU’s/Single-unders