Mako Athletics – Mako :30

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F: Metcon (Time)

Fitness

For Time:

30 Straight Leg Raises from the Rig

30 Hang Power Cleans

20 Straight Leg Raises from the Rig

20 Hang Power Cleans

10 Straight Leg Raises from the Rig

10 Hang Power Cleans

P: Metcon (Time)

Performance

For Time:

30 Toes To Ring

30 Power Cleans @ 115-135/75-95

20 Toes to Ring

20 Power Cleans @ 155-165/105-115

10 Toes to Ring

10 Power Cleans @ 185-205/125-135

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