Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
30 Straight Leg Raises from the Rig
30 Hang Power Cleans
20 Straight Leg Raises from the Rig
20 Hang Power Cleans
10 Straight Leg Raises from the Rig
10 Hang Power Cleans
P: Metcon (Time)
Performance
For Time:
30 Toes To Ring
30 Power Cleans @ 115-135/75-95
20 Toes to Ring
20 Power Cleans @ 155-165/105-115
10 Toes to Ring
10 Power Cleans @ 185-205/125-135
