Mako Athletics – CrossFit
“Kitten After It” (AMRAP – Rounds and Reps)
12 min AMRAP:
9 Alt DB Snatch @35/20
9 Right Arm DB Thruster
9 Left Arm DB Thruster
9 Sit Ups
-Erica Haley 5 year!!!
*DB should be light, if equipment is limited scale up 5-10#, or use KB.
