21UG2018

Mako Athletics – CrossFit

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“Kitten After It” (AMRAP – Rounds and Reps)

12 min AMRAP:

9 Alt DB Snatch @35/20

9 Right Arm DB Thruster

9 Left Arm DB Thruster

9 Sit Ups
-Erica Haley 5 year!!!

*DB should be light, if equipment is limited scale up 5-10#, or use KB.

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