Mako Athletics – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DB Hang Power Clean
5 Strict DB Press
50ft DB Mixed Carry(Overhead & Front Rack
10 Burpees lateral over DBs
*you choose the weight
By: Mako Athletics
10 min AMRAP
10 DB Hang Power Clean
5 Strict DB Press
50ft DB Mixed Carry(Overhead & Front Rack
10 Burpees lateral over DBs
*you choose the weight