20APR2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

14 min AMRAP

200m Run

15 Push Ups

10 OHS 95/65

P: Metcon (AMRAP – Rounds and Reps)

Performance:

16min AMRAP

400m Run

20 Push Ups

10 Squat Snatches 135/95

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