20APR2018

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

14 min AMRAP

200m Run

15 Push Ups

10 OHS 95/65

P: Metcon (AMRAP – Rounds and Reps)

Performance:

16min AMRAP

400m Run

20 Push Ups

10 Squat Snatches 135/95