Announcements
Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer
Mako Athletics – CrossFit
Shoulder Press (3.2.1; 3.2.1)
– wave loading
Build each set 3-1. Then hit a higher load than you did for the first set of 3-1.
Ex: 135.145.155.145.155.165
Metcon (AMRAP – Reps)
10min Skill EMOM:
Odd: Kipping Dips or Push Ups
Even: DU’s
*moderate sets for each focusing on Full ROM. Use this workout to practice a higher quality of movement.
