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Mako Athletics – CrossFit

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Shoulder Press (3.2.1; 3.2.1)

– wave loading

Build each set 3-1. Then hit a higher load than you did for the first set of 3-1.


Metcon (AMRAP – Reps)

10min Skill EMOM:

Odd: Kipping Dips or Push Ups

Even: DU’s
*moderate sets for each focusing on Full ROM. Use this workout to practice a higher quality of movement.

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