1MAY2018

By: Mako Athletics

Announcements

Want a pair of No Bulls?
Kinetik is fully stocked and we are giving $100 gift cards for volunteers. Help make this Beach Brawl run smooth and get a pair of kicks while you’re at it! Volunteer Registration – https://www.breezescoring.com/BeachBrawlSpring/volunteer

Mako Athletics – CrossFit

View Public Whiteboard

Shoulder Press (3.2.1; 3.2.1)

– wave loading

Build each set 3-1. Then hit a higher load than you did for the first set of 3-1.

Ex: 135.145.155.145.155.165

Metcon (AMRAP – Reps)

10min Skill EMOM:

Odd: Kipping Dips or Push Ups

Even: DU’s
*moderate sets for each focusing on Full ROM. Use this workout to practice a higher quality of movement.

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!