Mako Athletics – CrossFit
(F): Metcon (AMRAP – Reps)
Fitness
30 min EMOM:
1: 15/12 Cal Row/Ski/ Bike
2: 10 DB DL + 20m Farmers Walk
3: 6 Box Jump Overs(choose a comfortable height)
4: AMRAP Wall Walks
5: Walk
*Record total number of wall walks
(P): Metcon (AMRAP – Reps)
Performance
30 min EMOM:
1: 15/12 Cal Row/Ski/ Bike
2: 10 DB DL + 20m Farmers Walk
3: 6 Box Jump Overs- High Box
4: AMRAP HS Walk(20ft increments)
5: Walk
*Record total number of 20ft HS Walks
