19SEP2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

15 min AMRAP:

15 WB @ 14/10

12 Ring Rows

9 Seated DB Strict Press

P/S: Metcon (AMRAP – Rounds and Reps)

Performance:

15 min AMRAP:

15 WB @ 20/14

12 PullUps

9 HSPU’s

Sport: 10+ rounds in 15 minutes

A: Metcon (Weight)

10 min to complete

5 x 8-12 DB Bench Press

*use Bench or D-Ball

Related Posts

Get Started With Mako Athletics

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!

Join Mako Athletics Now For An Exclusive Offer