Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
13 min AMRAP:
50 SU’s
12 DB Deadlift 35/20
9 DB Hang Power Clean
6 DB S2O
P: Metcon (AMRAP – Rounds and Reps)
Performance:
13 min AMRAP:
50 DU’s
12 DB Deadlift 50/35
9 DB Hang Power Clean
6 DB S2O
