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19OCT2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

13 min AMRAP:

50 SU’s

12 DB Deadlift 35/20

9 DB Hang Power Clean

6 DB S2O

P: Metcon (AMRAP – Rounds and Reps)

Performance:

13 min AMRAP:

50 DU’s

12 DB Deadlift 50/35

9 DB Hang Power Clean

6 DB S2O

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