Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

1-3-5-7-9

Squat Clean 95/65

3-9-15-21-27

Push Ups

P: Metcon (Time)

Performance:

For Time:

1-3-5-7-9

Squat Clean 155/105

3-9-15-21-27

Push Ups

S: Metcon (Time)

Sport:

For Time:

1-3-5-7-9

Squat Clean 175/120

3-6-9-15-24

Ring Dips

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