Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
1-3-5-7-9
Squat Clean 95/65
3-9-15-21-27
Push Ups
P: Metcon (Time)
Performance:
For Time:
1-3-5-7-9
Squat Clean 155/105
3-9-15-21-27
Push Ups
S: Metcon (Time)
Sport:
For Time:
1-3-5-7-9
Squat Clean 175/120
3-6-9-15-24
Ring Dips
