19MAY2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (Time)

Fitness

For Time:

30-20-10

Burpees

Deadlifts 135/95

P: Metcon (Time)

Performance

For Time:

30-20-10

Burpees over BB(lateral)

Deadlifts 205/145

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