Mako Athletics – CrossFit
F: Metcon (Time)
Fitness
For Time:
30-20-10
Burpees
Deadlifts 135/95
P: Metcon (Time)
Performance
For Time:
30-20-10
Burpees over BB(lateral)
Deadlifts 205/145
By: Mako Athletics
Fitness
For Time:
30-20-10
Burpees
Deadlifts 135/95
Performance
For Time:
30-20-10
Burpees over BB(lateral)
Deadlifts 205/145