Mako Athletics – CrossFit
A: Metcon (No Measure)
On the 3 minutes
15s Row/Bike Sprint x 6
*alternate btw Row/ Bike
F(B): Metcon (Time)
Fitness
3 Rounds For Time:
15 WallBalls
15 alt DB Snatches
15 Box Jump/Step Ups
P(B): Metcon (Time)
Performance
3 Rounds For Time:
20 WallBalls 20/14
20 alt DB Snatches 50/35
20 Box Jumps 24/20
