Mako Athletics – CrossFit

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A: Metcon (No Measure)

On the 3 minutes

15s Row/Bike Sprint x 6

*alternate btw Row/ Bike

F(B): Metcon (Time)

Fitness

3 Rounds For Time:

15 WallBalls

15 alt DB Snatches

15 Box Jump/Step Ups

P(B): Metcon (Time)

Performance

3 Rounds For Time:

20 WallBalls 20/14

20 alt DB Snatches 50/35

20 Box Jumps 24/20

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