19MAR2018

By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness:

3 min AMRAP:

12 DB Power Cleans 35/20s

9 DB Thrusters

6 Jumping CTB

-rest 1 minute

x 4 Rounds

*Pick Up where you left off

**Record total Rounds and Reps

P: Metcon (AMRAP – Rounds and Reps)

Performance:

3 min AMRAP:

12 Power Cleans 95/65

9 Thrusters

6 CTB

-rest 1 minute

x 5 Rounds

*Pick Up where you left off

**Record total Rounds and Reps

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