Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
3 min AMRAP:
12 DB Power Cleans 35/20s
9 DB Thrusters
6 Jumping CTB
-rest 1 minute
x 4 Rounds
*Pick Up where you left off
**Record total Rounds and Reps
P: Metcon (AMRAP – Rounds and Reps)
Performance:
3 min AMRAP:
12 Power Cleans 95/65
9 Thrusters
6 CTB
-rest 1 minute
x 5 Rounds
*Pick Up where you left off
**Record total Rounds and Reps
