Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness:
16 min AMRAP:
200m Run
Max reps Strict Banded Pull-ups
Use bands that support a minimum of 10 pull-ups
Score total pull-ups
P: “Nicole” (AMRAP – Reps)
20 Min AMRAP
400m Run
Max Set of Pull-ups
Record Total Pull-ups
