By: Mako Athletics

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)


16 min AMRAP:

200m Run

Max reps Strict Banded Pull-ups
Use bands that support a minimum of 10 pull-ups

Score total pull-ups

P: “Nicole” (AMRAP – Reps)

20 Min AMRAP

400m Run

Max Set of Pull-ups
Record Total Pull-ups

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