Mako Athletics – CrossFit
Snatch Balance (x2 EMOM for 10 minutes)
Pick a weight to move well through the EMOM
F: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 min AMRAP
6 Bar Facing Burpee
8 Jumping or Kipping PullUps
10 OHS w/ PVC or empty BB
*record total rounds & reps
P: Metcon (AMRAP – Rounds and Reps)
Performance:
12 min AMRAP
1.2.3.4.5…
Burpee CTB or Ring MU’s
3.6.9.12.15…
OHS 75-95/55-65
*record total reps
**Pick an OHS weight you are comfortable using for high repetition.
*record total reps
**Pick an OHS weight you are comfortable using for high repetition.
