19JUN2019

By: Mako Athletics

Mako Athletics – CrossFit

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Snatch Balance (x2 EMOM for 10 minutes)

Pick a weight to move well through the EMOM

F: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 min AMRAP

6 Bar Facing Burpee

8 Jumping or Kipping PullUps

10 OHS w/ PVC or empty BB
*record total rounds & reps

P: Metcon (AMRAP – Rounds and Reps)

Performance:

12 min AMRAP

1.2.3.4.5…

Burpee CTB or Ring MU’s

3.6.9.12.15…

OHS 75-95/55-65

*record total reps

**Pick an OHS weight you are comfortable using for high repetition.
*record total reps

**Pick an OHS weight you are comfortable using for high repetition.

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