19JUL2019

By: Mako Athletics

Mako Athletics – CrossFit

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F (A): High Hang Clean + Front Squat + Jerk (2 + 2 + 2 )

On the 2 minutes for 8 Sets
Practice

P(A): High Hang Clean + Front Squat + Jerk (Building)

On the 2 minutes for 8 sets

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m Run

25 Air Squats

12 DB Power Cleans 35-50/25-35

25 ft DB Front Rack Lunges

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