Mako Athletics – CrossFit
F (A): High Hang Clean + Front Squat + Jerk (2 + 2 + 2 )
On the 2 minutes for 8 Sets
Practice
P(A): High Hang Clean + Front Squat + Jerk (Building)
On the 2 minutes for 8 sets
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
200m Run
25 Air Squats
12 DB Power Cleans 35-50/25-35
25 ft DB Front Rack Lunges
