By: Mako Athletics

Mako Athletics – Mako Burst

View Public Whiteboard

B: Metcon (4 Rounds for time)

2 minutes on the clock:

10/7 Cal Ski

8 No Push Up Burpee Box Jump Overs

6 Push Ups

-rest 1 min

x 4 Rounds

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!