Mako Athletics – Mako Burst
B: Metcon (4 Rounds for time)
2 minutes on the clock:
10/7 Cal Ski
8 No Push Up Burpee Box Jump Overs
6 Push Ups
-rest 1 min
x 4 Rounds
By: Mako Athletics
2 minutes on the clock:
10/7 Cal Ski
8 No Push Up Burpee Box Jump Overs
6 Push Ups
-rest 1 min
x 4 Rounds