Mako Athletics – CrossFit
F: Metcon (Time)
Fitness:
For Time:
600m Run
30 Sit Ups
30 Push Ups
30 Goblet Squats
400m Run
20 Sit Ups
20 Push Ups
20 Goblet Squats
200m Run
10 Sit Ups
10 Push Ups
10 Goblet Squats
P: Metcon (Time)
Performance
For Time:
800m Run
40 Sit Ups
40 Push Ups
40 Goblet Squats
600m Run
30 Sit Ups
30 Push Ups
30 Goblet Squats
400m Run
20 Sit Ups
20 Push Ups
20 Goblet Squats
200m Run
10 Sit Ups
10 Push Ups
10 Goblet Squats