19JAN2019

Mako Athletics – CrossFit

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F: Metcon (Time)

Fitness:

For Time:

600m Run

30 Sit Ups

30 Push Ups

30 Goblet Squats

400m Run

20 Sit Ups

20 Push Ups

20 Goblet Squats

200m Run

10 Sit Ups

10 Push Ups

10 Goblet Squats

P: Metcon (Time)

Performance

For Time:

800m Run

40 Sit Ups

40 Push Ups

40 Goblet Squats

600m Run

30 Sit Ups

30 Push Ups

30 Goblet Squats

400m Run

20 Sit Ups

20 Push Ups

20 Goblet Squats

200m Run

10 Sit Ups

10 Push Ups

10 Goblet Squats