Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
2 minutes on the clock, working with a Dumbell:
50ft Right Arm Farmers Walk
5 Right Arm Suitcase DL
5 Right Arm Squats
5 Right Arm Presses
50ft Left Arm Farmers Walk
5 Left Arm Suitcase DL
5 Left Arm Squats
5 Left Arm Presses
AMRAP of Burpees over the DB in the remaining time.
-rest 1 min
x 5 Rounds
*DB Weight 35/20
Record total number of Burpees(18.Zero standard)
P&S: Metcon (AMRAP – Reps)
Performance & Sport
2 minutes on the clock, working with a Kettlebell:
50ft Right Arm Farmers Walk
5 Right Arm Suitcase DL
5 Right Arm Squats
5 Right Arm Presses
50ft Left Arm Farmers Walk
5 Left Arm Suitcase DL
5 Left Arm Squats
5 Left Arm Presses
AMRAP of Burpees over the KB in the remaining time.
-rest 1 min
x 5 Rounds
Rx 55/35
Rx+ 70/50
Record the total number of Burpees(18.Zero standard)
