Mako Athletics – CrossFit

A: Front Squat ( OT4M X12 x 3 sets-building from 45%)

F(B): Metcon (Time)

Fitness

For Time:

21-15-12-9

WallBalls

Kipping Knee Tucks

P(B): Metcon (Time)

Performance

For Time:

21-15-12-9

WallBalls 20/14

TTB

Rx+ 30/20 for the WB

Auxiliary

3×12-15 Good Mornings

*superset w/ 20 alt Shoulder Taps in the plank

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