Mako Athletics – CrossFit
A: Front Squat ( OT4M X12 x 3 sets-building from 45%)
F(B): Metcon (Time)
Fitness
For Time:
21-15-12-9
WallBalls
Kipping Knee Tucks
P(B): Metcon (Time)
Performance
For Time:
21-15-12-9
WallBalls 20/14
TTB
Rx+ 30/20 for the WB
Auxiliary
3×12-15 Good Mornings
*superset w/ 20 alt Shoulder Taps in the plank
