Mako Athletics – Mako :30
F: Metcon (AMRAP – Rounds and Reps)
Fitness
7 minutes on the clock:
200m Run Buy In
AMRAP:
12 KB Swings
10 WallBalls
8 Dips-matador or box
-rest 3 minutes
x2
score your lowest round
P: Metcon (AMRAP – Rounds and Reps)
Performance
7 minutes on the clock:
400m Run Buy In
AMRAP:
12 KB Swings 53-70/35-53
10 WallBalls 20/14
8 Ring Dips
-rest 3 minutes
x2
score your lowest round
