Mako Athletics – CrossFit
Gymnastics
Gymnastics Skill:
10 min EMOM
:30s of work
:30s of rest
*Pick a skill/ skill set:(A or B)
A)Ring MU’s
—or—
Skill Set -alt. btw:
-Ring Support Hold
-Ring Rows
B) Strict PullUps
Skill Set -alt btw:
-Banded Assisted Chin over Bar Hold
-Active Hang
Swing ‘n Dash (Time)
For TIme:
100 KB Swings @ 53/35
50 Box Jump Overs 24/20
Rx KB Swings are always overhead unless otherwise specified.