Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – Hope to see everyone there!

Mako Athletics – CrossFit

View Public Whiteboard

Metcon (No Measure)

(12 min)


Practice being upside down.


*Freestanding HS Holds

* HS Walk

Metcon (2 Rounds for time)

(28 min)

7x 500m Row on the 4 minutes
*record your fastest and slowest time

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