Announcements
Everwell Specialty Pharmacy will be joining us Saturday, April 21 from 8am-11am to offer a FREE InBody Scan and discuss the importance of Quality Supplements. Also, they will be selling Incrediwear – https://incrediwear.com/ Hope to see everyone there!
Mako Athletics – CrossFit
Metcon (No Measure)
(12 min)
Skill:
Practice being upside down.
*Headstand
*Freestanding HS Holds
* HS Walk
Metcon (2 Rounds for time)
(28 min)
7x 500m Row on the 4 minutes
*record your fastest and slowest time
