Mako Athletics – Mako Burst
B: Metcon (2 Rounds for time)
4 Rounds(Each For Time:
200m Row
15 KB Swings
10 Box jump/step overs
-rest 1 min
*record your fastest and slowest rounds
By: Mako Athletics
4 Rounds(Each For Time:
200m Row
15 KB Swings
10 Box jump/step overs
-rest 1 min
*record your fastest and slowest rounds