18SEP2018

Mako Athletics – CrossFit

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F(a): Hang Power Clean (10 min EMOM, 4 Hang Power Cleans)

P(a): Hang Power Clean (1RM in 10 Minutes)

Metcon (Time)

For Time:

30 Power Cleans @ 80% of HPC

(MAX WEIGHT 225/155)
Rest 5 minutes between A & B