Mako Athletics – CrossFit
F(a): Hang Power Clean (10 min EMOM, 4 Hang Power Cleans)
P(a): Hang Power Clean (1RM in 10 Minutes)
Metcon (Time)
For Time:
30 Power Cleans @ 80% of HPC
(MAX WEIGHT 225/155)
Rest 5 minutes between A & B
By: Mako Athletics
For Time:
30 Power Cleans @ 80% of HPC
(MAX WEIGHT 225/155)
Rest 5 minutes between A & B
