Mako Athletics – CrossFit
F: Metcon (2 Rounds for time)
Fitness:
12 Rnds
200M Sprint
On the 2 min
-Rest 4 Mins between rounds 6 & 7
-Score fastest and slowest times
P: Metcon (2 Rounds for time)
Performance:
15 Rnds
200m Sprint
– on the 2 min
-Score fastest and slowest times
