Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (2 Rounds for time)

Fitness:

12 Rnds

200M Sprint

On the 2 min
-Rest 4 Mins between rounds 6 & 7

-Score fastest and slowest times

P: Metcon (2 Rounds for time)

Performance:

15 Rnds

200m Sprint

– on the 2 min
-Score fastest and slowest times

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.