18OCT2018

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (2 Rounds for time)

Fitness:

12 Rnds

200M Sprint

On the 2 min
-Rest 4 Mins between rounds 6 & 7

-Score fastest and slowest times

P: Metcon (2 Rounds for time)

Performance:

15 Rnds

200m Sprint

– on the 2 min
-Score fastest and slowest times

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