18MAY2018

Mako Athletics – CrossFit

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F: Metcon (AMRAP – Reps)

Fitness

1 min @ each station

Hang Power Snatch @ 45/35

Banded CTB

Rest

Hanging Knee Raises

Shoulder to Overhead

Rest

x3 Rounds

P: Metcon (AMRAP – Reps)

Performance & Sport

1 min @ each station

Hang Power Snatch @ 95/65

Bar MU’s

Rest

TTB

Shoulder to Overhead

Rest

x3 rounds
Rx+ 115/75

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