Mako Athletics – CrossFit
F: Metcon (AMRAP – Reps)
Fitness
1 min @ each station
Hang Power Snatch @ 45/35
Banded CTB
Rest
Hanging Knee Raises
Shoulder to Overhead
Rest
x3 Rounds
P: Metcon (AMRAP – Reps)
Performance & Sport
1 min @ each station
Hang Power Snatch @ 95/65
Bar MU’s
Rest
TTB
Shoulder to Overhead
Rest
x3 rounds
Rx+ 115/75
