Mako Athletics – CrossFit
F: Metcon (AMRAP – Rounds and Reps)
Fitness
15 minute AMRAP
1-2-3-4-5-6…..
Banded Strict PullUps
Strict DB Press @ tough weight
Front Squats @moderate weight
P: Metcon (AMRAP – Rounds and Reps)
Performance
15 minute AMRAP
1-2-3-4-5-6…..
Strict PullUps
Strict HSPU’s
Front Squats @ 75/60% BW
