18MAR2019

By: Mako Athletics

Mako Athletics – CrossFit

View Public Whiteboard

F: Metcon (AMRAP – Rounds and Reps)

Fitness

15 minute AMRAP

1-2-3-4-5-6…..

Banded Strict PullUps

Strict DB Press @ tough weight

Front Squats @moderate weight

P: Metcon (AMRAP – Rounds and Reps)

Performance

15 minute AMRAP

1-2-3-4-5-6…..

Strict PullUps

Strict HSPU’s

Front Squats @ 75/60% BW

Related Posts

Get Started With Mako Athletics

Blog Post Form

Current Offer: Give $50, Get $50

Right now , as a Mako member, if you bring a friend and they join the gym, you'll get $50 off your membership and they'll get $50 off their first month!