Mako Athletics – CrossFit

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F: Metcon (AMRAP – Rounds and Reps)

Fitness

15 minute AMRAP

1-2-3-4-5-6…..

Banded Strict PullUps

Strict DB Press @ tough weight

Front Squats @moderate weight

P: Metcon (AMRAP – Rounds and Reps)

Performance

15 minute AMRAP

1-2-3-4-5-6…..

Strict PullUps

Strict HSPU’s

Front Squats @ 75/60% BW

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